How to Restore Your Bladder Control
It is notable that loss of bladder control affect every area of your life and therefore it is a serious condition that require attention. When you have lost your bladder control, it can be very sure that your trip to the grocery or even to the vacation will be very hard. This is what is very important to take your time to learn more about what it entails. For example, it is good to know the different types of incontinence because it will help you to seek the guidance. Some of the ty types of incontinence that are there will include, nocturia, urge incontinence, function, incontinence, stress urinary incontinence, and overflow incontinence. There are also risk factors that will discover such as conditions like diabetes, being overweight, family history, being female and many more. Discussed more in this article are some helpful guidelines on restoring bladder control.
Pelvic floor exercises can be very helpful and you need to be very consistent. This is because the pelvic floor plays a critical role when it comes to the strength of your bladder. If you are consistent in doing pelvic floor exercises, you are minimizing unexpected leaks. Being patient and consistent will help you out because you will not see the results immediately. There are different pelvic floor exercises to incorporate but you also need to do them properly and therefore take your time to discover more about them.
One of the risk factor as you will learn as you take your time to know more about the types of incontinence, is that weight is a risk factor and losing weight can be a solution. The excess weight will weaken the pelvic floor muscles as it affects the general health and therefore the need to watch out. The moment you start losing your weight, you realize that the symptoms will improve.
You also need to avoid lifting heavy objects. Lifting heavy materials every time will definitely strain your pelvic floor muscles. If you can’t avoid doing it, then you might want to tighten the pelvic floor muscles before doing it.
Cutting back on caffeine can also be a solution. It is critical to learn that caffeine is not good for your bladder because it will cause agitation, which in turn will make the incontinence worse. You can consider healthy options like fruit tea and water. Decaffeinated coffee can be another additional option that you can go for. It is important to consider managing constipation. Straining from using the bathroom when this the need can worsen the incontinence because of straining the pelvic floor muscles and that can lead constipation. Get help from a therapist on how to sit down properly.