In some cases by the time a man is 45 years old the level of androgenic hormone is low. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
Weight lifting is one of the recommendable things to do. The serum easily increases when one indulges in exercises of weighty resistance. This exercise also normalizes AR and protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Also, ensure that you raise the level of vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. Ensure that you find a physician to help you deal with vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
It is necessary to increase protein intake. More proteins increases the available androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
You have to supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. It transports fats to the mitochondria which use fat to make energy for your body. The androgen receptor activity in these cells must increase. You are supposed to take one or two grams of this supplement every day.
You need to sleep more. Many people do not sleep enough and this mostly cause androgen receptor blockage and unbalanced hormones. It is advisable to fast while sleeping so that the androgen sensitivity in the body can increase. It is easy for the body to detoxify at this time.
Besides, you are supposed to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. In this regard, you are encouraged that you use SARMs and buy the right product that will help you in correcting any deficiency, get details on this site.